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Wednesday, January 18, 2012

http://www.physicsforums.com

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http://science.howstuffworks.com

Wednesday, December 7, 2011

Thursday, December 1, 2011

How to Get Six Pack Abs


Get Six Pack Abs
Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.

Steps


Lose Fat

  1. 1
    Do cardio workouts. Important step to get six pack abs: There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you workout and get gigantic ab muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, bike riding, dancing and rowing.
  2. Eat smaller dinners. Large dinners tend to hurt a fat loss process because most people aren't very active after dinner. This is the basis for advice along the lines of "don't eat anything within a certain number of hours before going to bed". The claim that your entire dinner is stored as fat isn't entirely true. The process is more complicated than that, but the fact you don't move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking healthily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table.
  3. 3
    Eat breakfast. Many people skip breakfast because they don't have time for it. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn't had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you're both unproductive and inactive. Cereals don't take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber. Even an apple or a yogurt is better than nothing. Ideally, your breakfast should be the biggest meal of the day, lunch the second, and dinner the smallest.
  4. 4
    Lift weights.
    Lift weights.
    Lift weights. The more muscle your body has, the more calories your body burns, even at rest. Plus, resistance training is important to limit the amount of muscle mass lost whilst reducing your calorie intake. If you only do cardiovascular exercises (running, playing basketball, football) without weight training then you may lose the muscle mass, including the muscle in your abs.
  5. 5
    Keep metabolism steady. Eating one small meal every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight. Every meal should include lean protein, so that your body won't need to break down your muscles for fuel, which would shrink your abs as well as slow down your metabolism.
  6. 6
    Drink more water every day.
    Drink more water every day.
    Drink more water every day. To find out how much water you need to drink as a minimum per day, halve your weight (in pounds) and that is how many ounces of water you need to drink. So a 150lb person would need to drink a minimum of 2.2 liters a day. It sounds like an absurd amount of water, but you get water from the food you eat, and you can drink teas and pure fruit juices to make up some of the quota.
    • Drinking too much water (several liters, especially while sweating) can dangerously dilute certain salts and minerals. If you are exercising heavily and sweating a lot, you will need to replace your salts as well as fluids. Supplement your water drinking with a sports drink or potassium rich fruits such as bananas and apples.
  7. 7
    Whole grain pasta salad
    Whole grain pasta salad
    Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that you can see and grab).[1]

Build Muscle

  1. 1
    Do crunches.
    Do crunches.
    Do crunches. Lie on the floor (with or without a mat) with your arms in front of your chest or with your hands lightly touching your temples (never behind your head). Bend your knees. Raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important to not lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground.
  2. 2
    Decline barbell sit ups (advanced)
    Decline barbell sit ups (advanced)
    Do sit ups. Lie on the floor, feet on the floor, knees up and hands crossed on your chest. Have someone hold your feet down, or wedge them underneath something heavy. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Keep your back straight (no hunching). Lower yourself down. Repeat. Once this becomes relatively easy for you (i.e. you can do a quite a bit with ease) start adding more challenges. Find an incline bench. Do weighted sit ups. Hold a weight on your chest while you do these. As these become easier, hold heavier and heavier weights.
  3. 3
    Train your entire core.
    Train your entire core.
    Train your entire core. To build really great abs it's important to first understand what abs do. Their full name is 'rectus abdominis'. The 'rectus' bit, is Latin for 'straight, proper, upright'. Contrary to popular opinion, the abs' primary job is not to curl you up into a ball, but they work together with the back muscles to maintain correct posture and stabilize the spine. These muscles are not just for show! So the best exercises for abs are ones that force your entire core to go into overdrive to support your spine. Some exercises that do this are squats and deadlifts. These exercises will train your entire core to work together to do what it is designed to do. At the same time they will also train a lot of other muscles (e.g. glutes and quads).
  4. 4
    Do leg lifts.
    Do leg lifts.
    Do leg lifts. Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or, hang from a pull up bar and raise your legs in front of you all the way up to the bar.
  5. 5
    Do jackknife sit ups. Lie down flat on the floor. Place your hands on the ground to your sides for balance; you can pick them up as you get used to the movement. Simultaneously raise your knees and torso so that your knees and face meet on an imaginary line extending from your pelvis to the ceiling. You should be able to Kiss your knees at the top of the motion. Your legs will naturally fold bringing your feet towards your hips, much like a jackknife. Lie back down (i.e. "spread out") and repeat. Place a weight between your feet when you think you can handle it.
  6. 6
    Do static holds.
    Do static holds.
    Do static holds. Put your body into the push-up position but with your elbows on the floor, and your whole body flat. This position is known as the static hold position, or the plank, and it trains your core (including your abs) to hold the body in place which is the real purpose of your abs. Hold this position for as long as possible. Beginners should be aiming to start off with at least 45 seconds, while seasoned ab workers are known to achieve over 5 minute static holds. To perform the side static hold, roll onto one side of your body and lift into the same position as before, but this time only one arm will be on the ground with the other arm pointed straight up the air and your non weight bearing leg resting on your bottom leg. Once again, hold this for as long as possible.
  7. 7
    Train your oblique muscles. It's not as important to work on your oblique muscles at first, but eventually you'll want to start working these too. These are the muscles to either side of your stomach. There are multiple ways to do this and anything that includes twisting your torso against a resistance counts. There are twisting machines at gyms, you can twist while you do sit-ups, you can do side bends, you can twist side to side with a medicine ball in hand, etc. Be aware though, that many beginners tend to have weak obliques compared to their abs (it simply isn't used as much in daily life) so go easy on the sides at first.
    • Do bicycle crunches. Lift your feet off the ground while doing the crunches by alternating each leg in the air. Bring your left knee up toward your right shoulder and then your right knee toward your left shoulder.
  8. 8
    Find new ways to crunch, bend and twist in your daily life. Some possibilities include:

    • Use a stability ball.
      Use a stability ball.
      Use a stability ball. Do your crunches on the ball to introduce instability to your workout, which will improve your balance too. There are also lots of core exercises that can be done with a stability ball. You can also use a small bubble used for physical therapy.
    • Duck and twist during your daily routine. Reach with your left hand to things on your right and vice versa. If you feel like turning around to face something, see if you can do it with keeping your hips in place and twisting at the waist. (This is awkward when talking to other people, use only against inanimate objects.) While walking or standing, pretend that something is coming toward you and you have to duck to get out of the way. Do this as often as you are comfortable or at times when it won't look weird. You can bend forward from the hips or, if you're really into it, bend at the knees too and really "sink" out of the way.
    • Add complex core-movements to your workout. That will boost your overall body constitution tremendously. For example, combine push-ups with rows. Go into a push-up position on two dumbbells. Now don't do a push-up, but instead start to row alternating dumbbells. See how much power you need only to hold balance? Combine exercises! Be creative. Tension is your friend.

Sunday, November 27, 2011

EYE

பாகல் இலைகளோடு சிறிது மிளகு சேர்த்து அரைத்து  கண் இமைகளின் மேல் பூசி வர கண்ணில் நீர் வடிதல் குறையும்.
அறிகுறிகள்:
  • கண்ணில் நீர் வடிதல்.
தேவையான பொருட்கள்:
  1. பாகல் இலை.
  2. மிளகு.
செய்முறை:
பாகல் இலைகளோடு சிறிது மிளகு சேர்த்து அரைத்து  கண் இமைகளின் மேல் பூசி வர கண்ணில் நீர் வடிதல் குறையும்.
வில்வம் இலைகளை சட்டியில் போட்டு வதக்கி  தூங்கச் செல்வதற்கு முன் இரண்டு கண் இமைகளின் மேலும் வைத்துக் கட்டி விட வேண்டும். மறுநாள் காலையில் அவிழ்த்து விட வேண்டும். இவ்வாறு கண் எரிச்சல் குறையும் வரை செய்ய வேண்டும்.
அறிகுறிகள்
  • கண் எரிச்சல்
தேவையான பொருட்கள்
  1. வில்வம் இலை
செய்முறை
வில்வம் இலைகளை சட்டியில் போட்டு வதக்கி  தூங்கச் செல்வதற்கு முன் இரண்டு கண் இமைகளின் மேலும் வைத்துக் கட்டி விட வேண்டும். மறுநாள் காலையில் அவிழ்த்து விட வேண்டும். இவ்வாறு கண் எரிச்சல் குறையும் வரை செய்ய வேண்டும்.
 
கருவேலங் கொழுந்தை பசும்பால் விட்டு அரைத்து சட்டியில் போட்டு வதக்கி கண் இமைகளின் மேல் பூசி வர  கண் சிவப்புக் குறையும்.
அறிகுறிகள்:
  • கண்கள் சிவப்பாகத் தோன்றுதல்.
தேவையான பொருட்கள்:
  1. கருவேலங் கொழுந்து
  2. பால்
செய்முறை
கருவேலங் கொழுந்தை பசும்பால் விட்டு அரைத்து சட்டியில் போட்டு வதக்கி கண் இமைகளின் மேல் பூசி வர  கண் சிவப்புக் குறையும்.
VN:F [1.9.11_1134]
 
நெருஞ்சில் செடியைப் பிடுங்கி பொடியாக நறுக்கி அதனுடன் தண்ணீர் சேர்த்து கொதிக்க வைத்து காலை மாலை குடித்து வர  கண் எரிச்சல் குறையும்.
அறிகுறிகள்
  • கண்ணில் நீர் வடிதல்.
  • கண் எரிச்சல்.
தேவையான பொருட்கள்
  1. நெருஞ்சில் செடி.
செய்முறை
நெருஞ்சில் செடியைப் பிடுங்கி பொடியாக நறுக்கி அதனுடன் தண்ணீர் சேர்த்து கொதிக்க வைத்து காலை மாலை குடித்து வர  கண் எரிச்சல் குறையும்.
வெந்நீரில், துளசி இலைச்சாறு கலந்து கண்களைக் கழுவி வந்தால் கண் கோளாறுகள் குறையும்.
அறிகுறிகள்:
  • கண்களில் நீர் வடிதல்.
  • கண் எரிச்சல்.
தேவையான பொருள்கள்:
  1. துளசி இலை.
செய்மு‌றை:
வெந்நீரில், துளசி இலைச்சாறு கலந்து வெது வெதுப்பானச் சூட்டில் கண்களைக் கழுவி வந்தால் கண் கோளாறுகள் குறையும்.
 

 

 

VLSI DESIGN

Electronics and Communication Engineering
EC 1401 – VLSI DESIGN
(Common to B.E. part time) sixth Semester Regulation 2005)

Answer all questions
PART A – (10*2=20marks)

1. What are the advantages of SOI CMOS process?
2. Distinguish electrically alterable and non-electrically alterable ROM.
3. Compare nMOS and pMOS.
4. Compare enhancement and depletion mode devices.
5. What is meant by continuous assignment statement in Verilog HDL?
6. What is a task in Verilog?
7. Give the application of PLA.
8. What is meant by a transmission gate?
9. What is the aim of adhoc test techniques?
10. Distinguish functionality test and manufacturing test.

PART B – (5*16=80 marks)

11. (a) (i) Draw and explain the n-well process.
(ii) Explain the twin tub process with a neat diagram.
OR
(b) (i) Discuss the origin of latch up problems in CMOS circuits with necessary diagrams. Explain the remedial measures.
(ii) Draw and explain briefly the n-well CMOS design rules.

12. (a) (i) Derive expressions for the drain to source current in the nonsaturated and saturated regions of operation of an nMOS transistor.
(ii) Define and derive the transconductance of nMOS transistor.
OR
(b) (i) Discuss the small signal model of an nMOS transistor.
(ii) Explain the CMOS inverter DC characteristics.

13. (a) (i) Give a verilog structural gate level description of a bit comparator.
(ii) Give a brief account of timing control and delay in verilog.
OR
(b) (i) Give a verilog structural gate level description of a ripple carry adder.
(ii) Write a brief note on the conditional statements available in verilog.

14. (a) (i) Compare the different types of ASICs.
(ii) Discuss the operation of a CMOS latch.
OR
(b) Explain the ASIC design flow with a neat diagram. Enumerate clearly the different steps involved.

15. (a) Explain the chip level test techniques.
OR
(b) Explain the system level test techniques.

Saturday, November 26, 2011

useful websites

1)FOR CIVIL SERVICES  TAMILNADU FREE COACHING


http://www.cvilservicecoaching.com/

2)IIM

  I)CALCATTA
       
http://www.iimcal.ac.in/
UNIT –I 
RADIATION FROM WIRE ANTENNAS 
PART – A 
1.What is a Short Dipole?
       A short dipole is one in which the field is oscillating because of the oscillating voltage and current. It is called so, because the length of the dipole is short and the current is almost constant throughout the entire length of the dipole. It is also called as Hertzian Dipole, which is a hypothetical antenna and is defined as a short isolated conductor carrying uniform alternating current.
2.How radiations are created from a short Dipole?
      The dipole has two equal charges of opposite sign oscillating up and down in a harmonic motion. The charges will move towards each other and electric filed lines were created. When the charges meet at the midpoint, the field lines cut each other and new field are created. This process is spontaneous and so more fields are created around the antenna. This is how radiations are obtained from a short dipole.(See Figure from John. D .Kraus Book)
3.Why a short dipole is also called an elemental dipole?
      A short dipole that does have a uniform current will be known as the elemental dipole. Such a dipole will generally be considerably shorter than the tenth wavelength maximum specified for a short dipole. Elemental dipole is also called as elementary dipole, elementary doublet and hertzian dipole.
4.What is a Infinitesimal Dipole?
      When the length of the short dipole is vanishing small, then such a dipole is called a infinitesimal dipole. If dl be the infinitesimally small length and I be the current, then Idl is called as the current element.
5.Why a short dipole is called a oscillating dipole?
      A short dipole is initially in neutral condition and the moment a current starts to flow in one direction, one half of the dipole require an excess of charge and the other a deficit because a current is a flow of electrical charge. Then ,there will be a voltage between the two halves of the dipole. When the current changes its direction this charge unbalance will cause oscillations. Hence an oscillating current will result in an oscillating voltage. Since, in such dipole, electric charge oscillates ,it may be called as Oscillating electric dipole.
6.What do you understand by retarded current?
      Since, the short electric dipole is so short, the current which is flowing through the dipole is assumed to be constant throughout its length. The effect of this current is not felt instantaneous at a distance point only after an interval equal to the time required for the wave to propagate over the distance r is called the retardation time.
The retarded current [I]=Io exp(j w(t-r/c)) Where wr/c is the phase retardation.
7.Define induction field
      The induction field will predominate at points close to the current element ,where the distance from the center of the dipole to the particular point is less. This field is more effective in the vicinity of the current element only. It represents the energy stored in the magnetic field surrounding the current element or conductor. This field is also known as near field.
8.Define Radiation field
         The radiation field will be produced at a larger distance from the current element, where the distance from the center of the dipole to the particular point is very large. It is also called as distant field or far field.
9.At what distance from the dipole is the induction field equal to the radiation field?
         As the distance from the current element or the short dipole increases, both induction and radiation fields emerge and start decreasing. However, a distance reaches from the conductor at which both the induction and radiation field becomes equal and the particular distance depends upon the wavelength. The two fields will thus have equal amplitude at that particular distance. This distance is given by  r = 0.159l
10.Define Radiation Resistance
         It is defined as the fictitious resistance which when inserted in series with the antenna will consume the same amount of power as it is actually radiated. The antenna appears to the transmission line as a resistive component and this is known as the radiation resistance.
11.Give the expression for the effective aperture of a short dipole
                The effective aperture of a short dipole is given by Ae = 0.119l2
12.What is a dipole antenna?
     A dipole antenna may be defined as a symmetrical antenna in which the two ends are at equal potential relative to the midpoint.
13.What is a half wave dipole?
      A half wave antenna is the fundamental radio antenna of metal rod or tubing or thin wire which has a physical length of half wavelength in free space at the frequency of operation
14.Give the expression for the effective aperture of a Half wave Dipole
      The effective aperture of a half wave dipole is given by  Ae = 0.13l2
15.What is the radiation resistance of a half wave dipole
      The radiation resistance of a half wave dipole is given by Rr=73 ohm
16.What is a loop antenna?
        A loop antenna is a radiating coil of any convenient cross-section of one or more turns carrying radio frequency current. It may assume any shape (e.g. rectangular, square, triangular and hexagonal)  
17.Give an expression of radiation resistance of a small loop
      Radiation resistance of a small loop is given by Rr=31,200 (A/l2) 2
18.How to increase the radiation resistance of a loop antenna
The radiation resistance of a loop antenna can be increased by:
1.  increasing the number of turns
2.  inserting a ferrite core of very high permeability with loop antenna’ s circumference which will rise the magnetic field intensity called ferrite loop.
19.What are the types of loop antennas?
      Loop antennas are classified into: 
A.Electrically small (circumference <l/10)
B. Electrically large (dimension comparable to l)
20.What are Electrically Small loop antennas?
      Electrically Small loop antennas is one in which the overall length of the loop is less than one-tenth of the wavelength. Electrically Small loop antennas have small radiation resistances that are usually smaller than their loop resistances. They are very poor radiators and seldom employed for transmission in radio communication.
21.What are Electrically large loop antennas?
       Electrically Large loop antennas is one in which the overall length of the loop approaches the wavelength.
22.List out the uses of loop antenna
                Various uses of loop antenna are:
                           1) It is used as receiving antenna in portable radio and pagers
      2)It is used as probes for field measurements and as directional antennas for   radio wave navigation
      3)It is used to estimate the direction of radio wave propagation
23. What is capacitance hat?
      The capacitance hat is circular in shape with mast at the center of the circle. There are number of horizontal conducting wires with their ends joined together by means of a ring. The capacitance hat is used to increase the electrical length of low frequency antennas.
24. Define top loading
      Top loading is a method to increase the effective capacitance at the top of the antenna. This is accomplished by mounting one or more horizontal conductors at the top of the antenna.
25. Define retardation time
      It is the time required for the wave to propagate over the distance r. It is given by r/c where c is 3*108m/s
PART – B

1.  Derive the expression for the radiated field from a short dipole?   (16)
2.  Starting from first principles obtain the expression for the power radiated
      by a half wave dipole?        (16)
3.  Derive the expression for power radiated and find the radiation resistance
   of a half wave dipole?        (16)
4.  Derive the radian resistance, Directivity and effective aperture of a half
   wave dipole?          (10)
5.  Derive the fields radiated from a quarter wave monopole antenna?   (8)
6.  Find the radiation resistance of elementary dipole with linear current
   distribution?          (8)
7.  Derive the radian resistance, Directivity and effective aperture of a
   Hertzian dipole?         (10)
8.  Derive the power radiated and radiation resistance of current element.  (10)
9.  Explain in detail assumed current distribution for wire antennas   (8)
10.  Write in brief about the use of capacitance hat and loading coil for
   short antennas.         (10)